A WEIGHT LOSS health spa hiking spa destination spa and health ranch

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NUTRITIONAL FUNDAMENTALS

Learn basic principles of nutrition, with emphasis on the fat/calorie connection.

MENOPAUSE

Learn more about the hormonal changes and its effects, as well as the pros and cons of hormone replacement therapy and alternative natural remedies.

FAT BURNING WITH EXERCISE

We will talk about how to burn body fat more efficiently and give you specific guidelines for your home workout.

WELLNESS SKILLS IN A STRESSFUL WORLD

Learn relaxation and visualization techniques to help you foster your own health and balance when faced with stressful situations.

ANTIOXIDANTS

This workshop will help you understand the importance of ANTIOXIDANTS. Learn about these natural compounds that help protect the body from harmful free radicals.

GMO’S - AN INTRODUCTION

We will cover tha basics of genetically modified organisms, specifically foods as they pertain to your health. What are GMO’s? Why do we use them? What are the benefits? What are potential health risks? We will also discuss organic foods. What does organic mean? What are the advantages/benefits and disadvantages?

THE ENVIRONMENT AND YOUR HEALTH

We will focus on the indoor environment for this workshop, from air quality to the common chemicals that we are exposed to in a daily basis. We will discuss some of the health risks and solutions as well as learning about some safer alternatives to common chemicals( ie. Household cleaners etc.)

PLUG THE LEAKS AND ENJOY THE FIZZ

A participant centered workshop intended to help you decrease your energy drains and increase your vitality.

WHERE DOES IT HURT?

An opportunity to consider our physical discomforts and imbalances from a mind heart body perspective and explore possible avenues to greater wellness and ease.

The Hills Health Ranch
PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0
Ph: 1-800-668-2233 or 1-250-791-5225 Fax 1-250-791-6384
info@thehillshealthranch.com

Not all accommodation options are available online. If your option is not available online, please call us toll free at 1-800-668-2233. We may still have availability or other accommodation options

All above offers depend on availability on NEW bookings only. Cannot be used in conjunction with any other specials or promotional offers. The Hills Health Ranch reserves the right to terminate special offers without notice.