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WEEKLY SCHEDULE
(Minor changes may occur)
MONDAY
- 9:00 am Burn 2B Firm with Kandee
- 10:00 am Pilates Essentials (45 min) with Kandee
- 11:00 am Aquafit Class _ "SMILE & SPLASH AWAY" with Kandee
- 11:00 am Wellness Workshop “Fat Burning with Exercise” with Tish - Sign up by 9am
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 4:30 pm Yoga Class (75 min) with Christey - Sign up by 11 am
- 7:00 pm Wellness Workshop “Osteoporosis” with Dr. Thomas – Sign up by 3 PM
TUESDAY
- 9:00 am Step Fever Class with Kandee
- 10:00 am Pilates Toning Class (45 min) with Kandee
- 11:00 am Aquafit- “SMILE & SPLASH AWAY” with Colleen
- 11:00 am Wellness Workshop - The Art of Letting Go - with Sandy (90minutes) Sign up by 7pm Monday Night
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 3:00 pm Resist-A-Ball Class with Gale - Sign up by 11 am
- 4:00 pm Introduction to the Weight Room with Gale Sign up by 11am
WEDNESDAY
- 9:00 am Soft Aerobics - “A LITTLE DANCE, A LOT OF FUN” with Gale
- 10:00 am Pilates Class (30 min) with Gale
- 11:00 am Aquafit Class "SMILE & SPLASH AWAY" with Gale
- 1:15 pm Guided (90 min) Fitness Hike- Sign up by 11 am
- 8:00 pm Old-fashioned Hay Ride to Willy's Wigwam - Sign up at front desk in advance (meet at the Red Barn 10 minutes early)
THURSDAY
- 9:00 am NIA Class with Shelagh/Gale
- 10:00 am Resist-A-Ball - “Strength and Stretch” (45 min) with Gale
- 11.00 am Aquafit Class - “SMILE & SPLASH AWAY” with Patti
- 11:00 am Wellness Workshop “Healthy Boundaries” w/ Sandy Sign up by 7pm Wed Night
- 1:15 pm Guided 90 min Fitness Hike Sign up by 11 am
- 5:30 pm Yoga Class (75 min) with Cindy/Christey Sign up by 11 pm
- 7:00 pm Wellness Workshop “Diabetes” with Dr Thomas – Sign up by 3 PM
FRIDAY
- 9:00 am “Desperate House Lives” fitness class (everything you need in 55 min) with Kandee
- 10:00 am Pilates Fusion Class (45 min) with Kandee
- 11:00 pm Wellness Workshop “Nutritional Fundamentals” with Regula - Sign up by 9 am
- 11:00 am Aquafit Class “SMILE & SPLASH AWAY with Kandee
- 1:15 pm Guided 90 min Fitness Hike- Sign up by 11 am
SATURDAY
- 9:00 am Cardio Class (look at signs for type of class)
- 10:00 am Core Strength or Stretch Class (look at signs for type of class)
- 11:00 am Aquafit Class “SMILE & SPLASH AWAY”
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 8:00 pm Old fashioned Hay Ride to Willy's Wigwam - sign up at front desk in advance & meet at the Red Barn 10 min. early
SUNDAY
- 9:30 am Yoga Class (75min) with Cindy
- 11:00 am Aquafit “SMILE & SPLASH AWAY”
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 7:00 pm Wellness Workshop – “Sport Injuries” with Dr. Thomas – Sign up by 3 PM
If pregnant please tell the front desk as some services are not advised!
Please check the bulletin board daily for any additions or changes to the schedule!
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The Hills Health Ranch
PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0
Ph: 1-800-668-2233 or 1-250-791-5225 Fax 1-250-791-6384
info@thehillshealthranch.com
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