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MONDAY
9:00am Step & Strengthening Class with Cathy
10:00am Pilates Class (50 min) with Cathy
11:00am Aquafit Class "SMILE & SPLASH AWAY with Crystal
1:15pm Guided 90 min Fitness Hike Sign up by 11am
3:00pm Wellness Workshop Fat Burning with Exercise with Clare Sign up by 11am
7:00pm Wellness Workshop Rehab Training with Rainer (Knee/Ankle/Foot) Sign up by 11am
9:00am Cardio & Strength Circuit Class with Cathy9
10:00am Pilates Class (50 min) with Cathy
11:00am Aquafit Class SMILE & SPLASH AWAY with Crystal
11:00am Wellness Workshop The Art of Letting Go (90 min) with Sandy Sign up by 7pm Mon night
1:15pm Guided 90 min Fitness Hike Sign up by 11am
3:00pm Resist-A-Ball Class with Gale Sign up by 11am
4:00pm Pilates Class with Gale Sign up by 11am
9:00am Classic Cardio Combo Class with Gale
10:00am Pilates Fusion Class (30 min) with Gale
11:00am Aquafit Class "Smile & Splash Away OR Aqua NIA" (alternates weeks) with Gale
1:15pm Guided 90 min Fitness Hike Sign up by 11am
3:00pm Pole Walking (60 min) with Lana Sign up by 11am
4:30pm Yoga Class with Lana Sign up by 11am
8:00pm Old-fashioned Hay Ride to Willy's Wigwam Sign up at front desk in advance (meet at the Red Barn 10 minutes early
9:00am NIA Class with Gale
10:00am Free Weights and Resist-A-Ball Class (45 min) with Gale
11.00am Aquafit Class “SMILE & SPLASH AWAY with Lana
11:00am Wellness Workshop Healthy Boundaries” (90 min) with Sandy Sign up by 7pm Wed night
1:15pm Guided 90 min Fitness Hike Sign up by 11am
3:00pm Pole Walking (60 min) with Lana Sign up by 11am
4:30pm Yoga Class with Lana Sign up by 11am
7:00pm Aquafit Class SMILE & SPLASH AWAY with Lana Sign up by 1pm
7:00pm Wellness Workshop Back School with Rainer Sign up by 3pm
9:00am Cardio Strength Blast Class with Tish
10:00am Abs & Stretch Class (45 min) with Tish
11:00am Aquafit Class SMILE & SPLASH AWAY with Tish
1:15pm Guided 90 min Fitness Hike Sign up by 11am
3:30pm Wellness Workshop Nutritional Fundamentals with Regula Sign up by 11am
4:30pm Pole Walking (60 min) with Lana Sign up by 1pm
6:30pm Yoga Class with Lana Sign up by 1pm
7:00pm Wellness Workshop Rehab Training with Rainer (Shoulder/Hip) Sign up by 11am
8:00pm Line Dancing with Lana (complimentary) “ Sign up by 4pm
9:00am NIA Class with Cindy
10:00am YogaClass with Cindy (50 min)
11:00am Aquafit Class SMILE & SPLASH AWAY with Lana
1:15pm Guided 90 min Fitness Hike Sign up by 11am
4:30pm Pole Walking (60 min) with Lana Sign up by 11am
8:00pm Old fashioned Hay Ride to Willy's Wigwam Sign up at front desk in advance (meet at the Red Barn 10 minutes early)
9:30am Yoga Class (60min) with Lana
11:00am Aquafit Class SMILE & SPLASH AWAY with Lana
1:15pm Guided 90 min Fitness Hike Sign up by 11am
4:30pm Pole Walking (60 min) with Lana Sign up by 11am
If pregnant please tell the front desk as some services are not advised!
Please check the bulletin board daily for any additions or changes to the schedule!
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