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Join our new Message Board and post your thoughts and feedback on your stay |
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Book Online |
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Purchase our spa products online. Our new online store has over 50 products for sale, at great Canadian prices |
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MONDAY 9:00am Step & Strengthening Class with Cathy 10:00am Pilates Class (50 min) with Cathy 11:00am Aquafit Class "SMILE & SPLASH AWAY with Crystal 1:15pm Guided 90 min Fitness Hike Sign up by 11am 3:00pm Wellness Workshop Fat Burning with Exercise with Clare Sign up by 11am 7:00pm Wellness Workshop Rehab Training with Rainer (Knee/Ankle/Foot) Sign up by 11am TUESDAY 9:00am Cardio & Strength Circuit Class with Cathy9 10:00am Pilates Class (50 min) with Cathy 11:00am Aquafit Class SMILE & SPLASH AWAY with Crystal 11:00am Wellness Workshop The Art of Letting Go (90 min) with Sandy Sign up by 7pm Mon night 1:15pm Guided 90 min Fitness Hike Sign up by 11am 3:00pm Resist-A-Ball Class with Gale Sign up by 11am 4:00pm Pilates Class with Gale Sign up by 11am WEDNESDAY 9:00am Classic Cardio Combo Class with Gale 10:00am Pilates Fusion Class (30 min) with Gale 11:00am Aquafit Class "Smile & Splash Away OR Aqua NIA" (alternates weeks) with Gale 1:15pm Guided 90 min Fitness Hike Sign up by 11am 3:00pm Pole Walking (60 min) with Lana Sign up by 11am 4:30pm Yoga Class with Lana Sign up by 11am 8:00pm Old-fashioned Hay Ride to Willy's Wigwam Sign up at front desk in advance (meet at the Red Barn 10 minutes early THURSDAY 9:00am NIA Class with Gale 10:00am Free Weights and Resist-A-Ball Class (45 min) with Gale 11.00am Aquafit Class “SMILE & SPLASH AWAY with Lana 11:00am Wellness Workshop Healthy Boundaries” (90 min) with Sandy Sign up by 7pm Wed night 1:15pm Guided 90 min Fitness Hike Sign up by 11am 3:00pm Pole Walking (60 min) with Lana Sign up by 11am 4:30pm Yoga Class with Lana Sign up by 11am 7:00pm Aquafit Class SMILE & SPLASH AWAY with Lana Sign up by 1pm 7:00pm Wellness Workshop Back School with Rainer Sign up by 3pm FRIDAY 9:00am Cardio Strength Blast Class with Tish 10:00am Abs & Stretch Class (45 min) with Tish 11:00am Aquafit Class SMILE & SPLASH AWAY with Tish 1:15pm Guided 90 min Fitness Hike Sign up by 11am 3:30pm Wellness Workshop Nutritional Fundamentals with Regula Sign up by 11am 4:30pm Pole Walking (60 min) with Lana Sign up by 1pm 6:30pm Yoga Class with Lana Sign up by 1pm 7:00pm Wellness Workshop Rehab Training with Rainer (Shoulder/Hip) Sign up by 11am 8:00pm Line Dancing with Lana (complimentary) “ Sign up by 4pm SATURDAY 9:00am NIA Class with Cindy 10:00am YogaClass with Cindy (50 min) 11:00am Aquafit Class SMILE & SPLASH AWAY with Lana 1:15pm Guided 90 min Fitness Hike Sign up by 11am 4:30pm Pole Walking (60 min) with Lana Sign up by 11am 8:00pm Old fashioned Hay Ride to Willy's Wigwam Sign up at front desk in advance (meet at the Red Barn 10 minutes early) SUNDAY 9:30am Yoga Class (60min) with Lana 11:00am Aquafit Class SMILE & SPLASH AWAY with Lana 1:15pm Guided 90 min Fitness Hike Sign up by 11am 4:30pm Pole Walking (60 min) with Lana Sign up by 11am
If pregnant please tell the front desk as some services are not advised! Please check the bulletin board daily for any additions or changes to the schedule!
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The Hills Health Ranch |
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The Hills Health Ranch |
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Not all accommodation options are available online. If your option is not available online, please call us toll free at 1-800-668-2233. We may still have availability or other accommodation options |
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All above offers depend on availability on NEW bookings only. Cannot be used in conjunction with any other specials or promotional offers. The Hills Health Ranch reserves the right to terminate special offers without notice. |
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