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Class Schedule

WEEKLY SCHEDULE 
(Minor changes may occur)

MONDAY

  • 9:00 am Burn 2B Firm with Kandee
  • 10:00 am Pilates Essentials (45 min) with Kandee
  • 11:00 am Aquafit Class _ "SMILE & SPLASH AWAY" with Kandee
  • 11:00 am Wellness Workshop “Fat Burning with Exercise” with Tish - Sign up by 9am
  • 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
  • 4:30 pm Yoga Class (75 min) with Christey - Sign up by 11 am
  • 7:00 pm Wellness Workshop “Osteoporosis” with Dr. Thomas – Sign up by 3 PM

TUESDAY

  • 9:00 am Step Fever Class with Kandee
  • 10:00 am Pilates Toning Class (45 min) with Kandee
  • 11:00 am Aquafit- “SMILE & SPLASH AWAY” with Colleen
  • 11:00 am Wellness Workshop - The Art of Letting Go - with Sandy (90minutes) Sign up by 7pm Monday Night
  • 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
  • 3:00 pm Resist-A-Ball Class with Gale - Sign up by 11 am
  • 4:00 pm Introduction to the Weight Room with Gale Sign up by 11am

WEDNESDAY

  • 9:00 am Soft Aerobics - “A LITTLE DANCE, A LOT OF FUN” with Gale
  • 10:00 am Pilates Class (30 min) with Gale
  • 11:00 am Aquafit Class "SMILE & SPLASH AWAY" with Gale
  • 1:15 pm Guided (90 min) Fitness Hike- Sign up by 11 am
  • 8:00 pm Old-fashioned Hay Ride to Willy's Wigwam - Sign up at front desk in advance (meet at the Red Barn 10 minutes early)

THURSDAY

  • 9:00 am NIA Class with Shelagh/Gale
  • 10:00 am Resist-A-Ball - “Strength and Stretch” (45 min) with Gale
  • 11.00 am Aquafit Class - “SMILE & SPLASH AWAY” with Patti
  • 11:00 am Wellness Workshop “Healthy Boundaries” w/ Sandy Sign up by 7pm Wed Night
  • 1:15 pm Guided 90 min Fitness Hike  Sign up by 11 am
  • 5:30 pm Yoga Class (75 min) with Cindy/Christey  Sign up by 11 pm
  • 7:00 pm Wellness Workshop “Diabetes” with Dr Thomas – Sign up by 3 PM

FRIDAY

  • 9:00 am “Desperate House Lives” fitness class (everything you need in 55 min) with Kandee
  • 10:00 am Pilates Fusion Class (45 min) with Kandee
  • 11:00 pm Wellness Workshop “Nutritional Fundamentals” with Regula - Sign up by 9 am
  • 11:00 am Aquafit Class “SMILE & SPLASH AWAY with Kandee
  • 1:15 pm Guided 90 min Fitness Hike- Sign up by 11 am

SATURDAY

  • 9:00 am Cardio Class (look at signs for type of class)
  • 10:00 am Core Strength or Stretch Class (look at signs for type of class)
  • 11:00 am Aquafit Class “SMILE & SPLASH AWAY”
  • 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
  • 8:00 pm Old fashioned Hay Ride to Willy's Wigwam - sign up at front desk in advance & meet at the Red Barn 10 min. early

SUNDAY

  • 9:30 am Yoga Class (75min) with Cindy
  • 11:00 am Aquafit “SMILE & SPLASH AWAY”
  • 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
  • 7:00 pm Wellness Workshop – “Sport Injuries” with Dr. Thomas – Sign up by 3 PM

If pregnant please tell the front desk as some services are not advised!
Please check the bulletin board daily for any additions or changes to the schedule!

The Hills Health Ranch
PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0
Ph: 1-800-668-2233 or 1-250-791-5225 Fax 1-250-791-6384
info@thehillshealthranch.com